Shilajit
Shilajit
Shilajit (Sanskrit: शिलाजीत) or Mumijo is a blackish-brown powder or an exudate from high mountain rocks, often found in the Himalayas, Karakoram, Nepal, Bhutan, Girda (Buldhana, MH, India), Russia, Iran, Mongolia
Although shilajit is sometimes referred to as a mineral tar or resin, it is not actually either of those. It is a highly viscous substance like a tar or resin that is very dark brown or black in color, but unlike these is readily soluble in water but insoluble in ethanol. Shilajit is composed of 60% to 80% humic substances such as humic and fulvic acids, along with trace oligoelements including selenium.[2]
Some researchers hypothesize that shilajit is produced by the decomposition or humification of latex and resin-bearing plant material from species such as Euphorbia royleana and Trifolium repens over a period of centuries.[3][4]
Shilajit is of two types: gomutra shilajit and karpura shilajit.[clarification needed]
Shilajit can also be classified into four major categories according to substances present in it: Suvarna Shilajit, Rajat Shilajit, Tamr Shilajit and Loh Shilajit. Among them, Loh Shilajit is very popular. Formulations like Dabur Shilajit Gold contain multiple contents along with other herbs like ashwagandha and safed museli.[5]
Humic acid
Fulvic acid
Ten benefits of shilajit
Shilajit, also called mineral pitch, is the result of a long process of breaking down plant matter and minerals. It is a sticky, black, tar-like substance that comes from rocks in high mountain ranges.
Shilajit was traditionally sourced in India and Tibet, though it is now found in many other countries.
Shilajit has been used in traditional Indian Ayurvedic medicine for centuries, and the compounds in it appear to be beneficial for many conditions. In this article, learn about the benefits and possible side effects of this naturally-occurring substance.
When it is used correctly, shilajit may have several benefits for the body. This may be due in part to the high concentration of fulvic and humic acids, as well as many minerals.
1. Brain function
The numerous compounds found in shilajit may be helpful for brain function, and may even aid Alzheimer’s therapy.
A study in the International Journal of Alzheimer’s DiseaseTrusted Source noted that shilajit is traditionally used for longevity and to slow aging. The compounds in it may help control cognitive disorders, such as Alzheimer’s.
Researchers expect shilajit to have an impact in preventing cognitive disorders, but more research is needed to explore these possibilities.
2. Aging
One studyTrusted Source noted that fulvic acid, one of the key compounds in shilajit, acts as an antioxidant and anti-inflammatory compound. As such, it may help reduce free radicals and cellular damage in the body, which are two key factors in aging.
Daily supplementation of shilajit may contribute to overall vitality and a slower aging process in some people.
3. Anemia
Anemia develops when the blood does not have enough healthy cells or hemoglobin. There are many causes of anemia, including iron deficiency.
Iron deficiency anemia can cause numerous symptoms in the body, including:
Shilajit contains high levels of humic acid and iron, which may be helpful in treating iron deficiency anemia. It is important to explore this option with a doctor before taking supplements, however.
4. Antiviral
The wide range of minerals and compounds found in shilajit may also help fight off viruses. A research study noted that shilajit could fight off and kill many different viruses in isolated environments, including some herpes viruses.
Researchers commented that while it does appear to be effective, more studies carried out with live subjects are needed to back up these claims.
5. Chronic fatigue
A 2012 study published in the Journal of Ethnopharmacology found that shilajit helped reduce symptoms of chronic fatigue syndrome in test subjects.
Researchers noted that shilajit might help improve cell functions in the body, which means it may reduce fatigue at the source of the problem and increase energy levels naturally.
6. Altitude sickness
One of the claims made by traditional practitioners is that shilajit can help alleviate altitude sickness. The changes in pressure at high altitudes can greatly affect some people. Symptoms of altitude sickness range from body pain and fatigue to lung congestion and low oxygen in the brain.
Shilajit is a complex substance that contains more than 80 different minerals, as well as fulvic acid and humic acid. Because of this broad spectrum of beneficial components, shilajit is thought to help reduce many symptoms of altitude sickness.
It may help improve the brain’s cognitive processes, boost the immune system, and reduce inflammation, all of which could lessen altitude sickness.
7. Liver cancer
Shilajit also shows promise in fighting against certain types of cancer cells. One studyTrusted Source found that shilajit helped force the destruction of cancerous cells in the liver.
It also stopped these cancer cells from multiplying. Researchers noted that their results show that shilajit has an anti-cancer effect, but more studies are needed.
8. Heart health
Shilajit may also protect the heart and improve heart health. A recent study using rats noted the protective effects shilajit has on the heart.
Animals who were treated with shilajit prior to cardiac injury had less damage to the heart than those who were not given shilajit.
It is important to note that shilajit may reduce blood pressure in some cases and should not be taken by anyone who has an active heart condition.
9. Obesity
Carrying extra weight can tire the muscles and put stress on the bones. A study in the Journal of Medicinal FoodTrusted Source noted that people who were obese who took an oral supplement of purified shilajit responded better to exercise than those who did not.
Researchers noted that the shilajit seemed to activate genes in the body that helped the skeletal muscles quickly adapt to the new workout. This could mean less fatigue and more strength over time.
10. Male fertility and testosterone
Shilajit has also been studied to increase male fertility. One studyTrusted Source gave 60 infertile men shilajit twice a day for 90 days.
After the test period, almost half of the men who completed the treatment showed an increase in total sperm count and sperm motility, or how many and how well the sperm move towards the egg, both of which are factors in male fertility,
Another studyTrusted Source looked at the ability of shilajit to increase testosterone levels in healthy volunteers. Men between 45 and 55 years old were given shilajit for 90 days. At the end of this period, researchers noted significant increases in the levels of total testosterone.
A person can dissolve a pea-sized portion of shilajit in liquid and drink it up to three times a day, depending on the instructions on the package.
The recommended dose of shilajit is 300 to 500 milligrams per dayTrusted Source. However, it is important that a person speaks with a doctor before taking any natural supplements.
Potential side effects
Research suggestsTrusted Source that shilajit is safe for long-term use as a dietary supplement. However, there are some potential side effects of using shilajit.
Shilajit may lower blood pressure, which can be dangerous for people on high blood pressure medications. People with an active heart disease or with a history of hypotension should avoid taking shilajit to prevent a drop in blood pressure.
References
- ^ Hill, Carol A.; Forti, Paolo (1997). Cave minerals of the world. National Speleological Society. ISBN9781879961074. Archived from the original on April 28, 2021. Retrieved April 28, 2021.
- ^ Khanna, Rajesh; Witt, Matthias; Anwer, Md. Khalid; Agarwal, Suraj P.; Koch, Boris P. (December 2008). “Spectroscopic characterization of fulvic acids extracted from the rock exudate Shilajit”. Organic Geochemistry. Elsevier. 39 (12): 1719–1724. doi:10.1016/j.
orggeochem.2008.08.009. Retrieved April 28, 2021 – via Elsevier Science Direct. - ^ Agarwal, Suraj P.; Khanna, Rajesh; Karmarkar, Ritesh; Anwer, Md. Khalid; Khar, Roop K. (February 13, 2007). “Shilajit: a review”. Phytotherapy Research. John Wiley & Sons, Ltd. 21 (5): 401–405. doi:10.1002/ptr.2100.
PMID17295385. S2CID40620070 . Archived from the original on March 8, 2021. Retrieved April 28, 2021 – via Wiley Online Library. - ^ Ghosal, S.; Reddy, J.P.; Lal, V.K. (May 1, 1976). “Shilajit I: Chemical Constituents”. Journal of Pharmaceutical Sciences. 65 (5): 772–773. doi:10.1002/jps.
2600650545. PMID932958. Archived from the original on April 28, 2021. Retrieved April 28, 2021. - ^ https://www.pharmtm.in/
products/viewProduct/196/ shilajit-gold-with-kesar-20- capsules
* The United States Food and Drug Administration (FDA) does not monitor natural supplements, so it is important to get the supplement from a reputable source. Low-quality shilajit may be tainted with heavy metals, free radicals, and even arsenic in some cases.